Unit 3 blog

I didn't like A Crime of the Century nearly as much as our exercise in Unit 2.  The music was very calming, but then to have to almost calm down and then have to visualize bright, vibrant colors, it really took away from the relaxing moment.  In my mind, I visualize calm colors with relaxing; this was opposite of what I would expect, and really did nothing for me.  Were I given a choice to use this in my practice in the future, I would opt out and use something else for relaxation with my clients.